LIGHTEN UP! (click HERE to register)
Spring & summer are our busy times of year. Lighten your load (snack bag, lunch bag, golf bag, beach bag..) Learn how to swap out heavy, calorie laden and unhealthy foods with healthier, lighter snacks and portable foods.
Wed April 9 7:30-8:30pm. @ THe Chiro Health Spa of Ramsey
50 South Franklin Turnipke, Ramsey NJ 07446
Jump START FOR SPRING!
Monday, March 31st at 7 pm in Ridgewood
Eva's Fresh Gift Certificates for the person who has everything but wants to have a healthier lifestyle. Click the "SOS" to see our offerings!
Fresh ideas for healthy living...
Health & wellness is so much more than a diet!
Let us help you to discover your personal plan for
a lasting healthy lifestyle.
Join us for a FRESH start and get healthier in 2014
Here are a few of our workshop topics:
Why It Is Not About A Diet
Food Groups and Proper Portions
Cravings and Emotional Eating
Meal Planning- Healthy and Simple
Saavy Shopping Field Trip- take a trip to the store with Eva
Kitchen & Pantry Spring Cleanout - Let us help you cleanout and restock
Personal sessions always available.
Jump Start for Spring with one-on-one attention!
A few hours one-on-one can can surpass hours of group classes
Call 201.912.5547 for information.
Stay in touch with us for healthy tips,upcoming seminars, free events, workshops and activities
WGANJ - Get involved. Get connected. Play golf! Great women's organization!
Yoga Haven in Oakland. Yoga, workshops, energy healing.
Rob Skead - local childrens author.
Baseball fans - Johnny VanDerMeer - Midland Park's own